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How to Uplift Yourselfcat02

Use the mind in positive ways. Constantly improve its expression. The past is already the past. The past “you” was a creation of the mind. The past “you” is gone. The present “you” is the expression of the mind solely for this moment. Each moment is a separate phenomenon. The Zen patriarchs said, “If you are lost in the previous thought, you are a sentient being; but if in the next moment you awaken to your…

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Look Withincat02

No event in any external situation can affect your negatively unless you allow it to. Situations bother you because you generate restless thoughts based on habitual patterns.…

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Letting Go and Taking Up

Freedom from attachment is letting go; doing our best is the act of taking up, or engaging. In the journey of life, we must practice both letting go and taking up. Spiritual l growth is the process of opening…

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Time to Practice!cat04

Master Miao Tsan in his upcoming book The Origin is Pure wrote: Whenever you feel stranded by external environment, in reality you are trapped by your internal thoughts. Do you recognize this truth in your own life? Can you identify the internal thought and let it go? It's time to practice!!  

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Identification with 'things'cat04

Life is filled with 'things', both material and otherwise. There are relationships and feelings. There is the summer heat on your face, and the hunger for food, success, and recognition that drives you to eat, to work, to play and to rest. Then there are those ideas in your head. Every moment you are bombarded with 'things' - you see them, hear them, feel them, or think about them. But in the midst of them all, do you know…

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