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Six Sensescat02

Student: Master, how do the six senses come from? Master: Every single person possesses a mind.  The mind knows everything and manifests…

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If the Light of who you are is not in everyday mind, then you won't find it anywhere else because from the beginning, not a thing is.cat04

So what is this everyday mind? It is in the sound of a coffee machine and ringing cell phone. It is in the warmth of your chest and the tingling in your elbows. It is the computer screen and the people around you. It is the angel and the devil that talk in your head. It is the irritation in your gut and the urge to take a breath. It is in the air you breathe and the chair you sit on. It is the formless container from which…

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Inner Peace

People say we should have peace in this world, but are their minds at peace? If there is no peace in your mind, how can you create a peaceful family? Only a person who has a peaceful…

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To keep a fresh mindcat04

Zen has the idea of the beginner's mind - a mind that is fresh and alive. Sometimes I wonder how you can practice beginner's mind when meditation is all about focusing on one thing only - it seems a very stagnant way of using the mind. One would at first think to practice beginner's mind is to keep it moving, keep everything "new". But actually the best way is just the opposite; it is only through repetitiveness that we…

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What is Nirvana?cat02

Student:  What is Nirvana? Master: The present moment is the Nirvana. Phenomena appear and disappear over and over. Ask yourself, what…

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