Latest writings

  Each of us wants a better reality, so we must handle every situation with calmness of mind. Emotion is only for those who can neither accept their reality nor…

Student: How to maintain mindfulness in the day? Master: If you want to practice mindfulness, try to create different calmness in mind.…

A monk came to Master Pu-An to test his realization. Immediately Master Pu-An hit the monk with a staff, and the monk stepped forward and grabbed it. Master said, "I have been rude!" The monk then took the staff and hit Master Pu-An instead. Master said to the monk, "You are really good, really good!" The monk then bowed to the Master and the Master stopped him. "This time you are rude." Master said. The monk laughed out-loud.…

Student:  How do I deal with wandering thoughts during the meditation? Master:  When we are practicing…